Trout Pate Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseMethod
Main Ingredient

Ingredients

 Trout/2 small ones1 Large, cooked
 Hard boiled eggs2 , chopped
 Lemon juice1 Tablespoon
 Dry white wine3 Tablespoon
 Pepper1⁄2 Teaspoon
 Dill weed1⁄2 Teaspoon
 Salt To Taste
 Cream cheese8 Ounce, softened
 Pistachio nuts3 Tablespoon, chopped
 Crackers/Melba roast1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size

Calories 596 Calories from Fat 325

% Daily Value*

Total Fat 37 g57.4%

Saturated Fat 14.9 g74.7%

Trans Fat 0 g

Cholesterol 249 mg

Sodium 565.3 mg23.6%

Total Carbohydrates 28 g9.2%

Dietary Fiber 1.3 g5.1%

Sugars 3.2 g

Protein 35 g70.6%

Vitamin A 21% Vitamin C 5.3%

Calcium 14.3% Iron 23.4%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Remove skins and bones from trout

MAKING
2. Mix trout, eggs, lemon juice, wine, pepper, dill weed and salt in a blender or food processor and also add cream cheese and blend thoroughly
3. Press into a crock, mold or small bowl and chill it well

SERVING
4. Top it with nuts before serving or serve with crackers or melba toast
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