Trout In Chermoula Recipe

Summary

Preparation Time1 Hr 0 MinCooking Time15 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Onion1 , finely chopped
 Garlic4 Clove (20 gm), finely chopped
 Ground cumin1⁄2 Teaspoon
 Paprika1⁄2 Teaspoon
 Cayenne pepper1⁄2 Teaspoon
 Powdered saffron1⁄2 Teaspoon
 Chopped coriander1⁄2 Cup (8 tbs)
 Olive oil1⁄2 Cup (8 tbs)
 Lemon juice1 Tablespoon (Juice Of 1 Lemon)
 Salt1⁄2 Teaspoon
 Trout2 , cleaned & dried
 Oil1 Tablespoon

Nutrition Facts

Serving size

Calories 939 Calories from Fat 685

% Daily Value*

Total Fat 77 g118.8%

Saturated Fat 11.2 g55.8%

Trans Fat 0 g

Cholesterol 131.5 mg

Sodium 613.9 mg25.6%

Total Carbohydrates 13 g4.3%

Dietary Fiber 2.4 g9.5%

Sugars 3.5 g

Protein 49 g98.2%

Vitamin A 32.1% Vitamin C 27.9%

Calcium 14.7% Iron 27.5%

*Based on a 2000 Calorie diet

Directions

MAKING
1. Marinate the trout in the ingredients for an hour, rubbing the mixture well in.
2. Take out of the marinade, dredge in flour and fry in the hot oil for 5 minutes per finger thickness.
3. Stir in the marinade and serve hot with chopped coriander leaves.
Quantcast