Trout Belinda Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Medium onion- 1, finely chopped
 Mushrooms- 175 g/6 oz/1 1/2 cups, chopped
 Butter- 50 g/2 oz/1/4 cup
 Frozen leaf spinach- 1 packet (225-g/8-oz/1/2-lb), cooked
 Herbs1 Tablespoon, chopped
 Grated rind of lemon- 1/2
 Grated nutmeg- a good pinch
 Rainbow trout- 6, boned
 Seasoned flour
 Butter- 150-175 g/5-6 oz/3/4 cup
 Large lemons- 2
 Sugar- a good pinch
 White wine- 100 ml/4 fl oz/1/2 cup
 Parsley2 Teaspoon, chopped

Directions

MAKING
1. Start by prepare a stuffing, take a bowl, and in it saute the onion and mushrooms in melted butter, later continue to add the chopped spinach, herbs, lemon rind and nutmeg
2. In the trout, spoon this mixture, then add seasoned flour over the fish, mix it nicely and fry slowly in half the butter till both sides are browned
3. Take the lemons and cut them into thin slices, reserve the juice, later fry the lemon slices on both sides in the remaining butter with a little sugar
4. In a pan, add the mixture along with white wine and lemon juice, and boil it
5.Later add parsley and pour the mixture over the trout

SERVING
6. Serve with a sauce of your choice
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