Trout Baked Irish Style Recipe
Ingredients
| Green onions | 4 , sliced | |
| Salt | To Taste | |
| Green pepper | 1 , chopped | |
| Butter | 1⁄4 Cup (4 tbs) | |
| Soft bread crumbs | 1 Cup (16 tbs) | |
| Snipped parsley | 1⁄4 Cup (4 tbs) | |
| Lemon juice | 1 Teaspoon | |
| Dried basil leaves | 1⁄4 Teaspoon | |
| Drawn whole trout | 4 |
Nutrition Facts
Serving size: Complete recipe
Calories 1915 Calories from Fat 958
% Daily Value*
Total Fat 107 g165.3%
Saturated Fat 39.7 g198.7%
Trans Fat 0 g
Cholesterol 647.1 mg215.7%
Sodium 1183.1 mg49.3%
Total Carbohydrates 34 g11.4%
Dietary Fiber 6.1 g24.3%
Sugars 6.8 g
Protein 195 g389.8%
Vitamin A 103% Vitamin C 266.8%
Calcium 55.3% Iron 98.5%
*Based on a 2000 Calorie diet
Directions
Stir in bread crumbs, parsley, the lemon juice, 1 teaspoon salt and the basil.
Rub cavities of fish with salt; stuff each with about 1/4 cup stuffing.
Place fish in greased oblong baking dish, 13 1/2 x 9 x 2 inches.
Cook uncovered in 350° oven until fish flakes easily with fork, 30 to 35 minutes.
Garnish fish with cherry tomatoes and parsley if desired.
Chef
