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Tropical Tater Broil Recipe
|Canned sweet potatoes/Yams||18 Ounce, drained|
|Bananas||2 , peeled and cut into quarters|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Corn syrup||1⁄4 Cup (4 tbs)|
Calories 278 Calories from Fat 46
% Daily Value*
Total Fat 5 g8%
Saturated Fat 3.2 g15.9%
Trans Fat 0 g
Cholesterol 12.9 mg
Sodium 106 mg4.4%
Total Carbohydrates 58 g19.4%
Dietary Fiber 3 g11.9%
Sugars 26.7 g
Protein 3 g5.2%
Vitamin A 181.2% Vitamin C 15.8%
Calcium 4.7% Iron 9%
*Based on a 2000 Calorie diet
In small saucepan, combine remaining ingredients.
Heat, stirring occasionally, until butter has melted.
Pour syrup mixture over potatoes and bananas, coating well.
Broil 4 to 5 inches from heat for 5 to 8 minutes until heated through and lightly browned on top.
Spoon syrup mixture over potatoes and bananas to serve.