Tropical Sundaes Recipe

Tropical Sundaes picture


Difficulty LevelEasyCuisine
CourseMain Ingredient
Interest Group


 Mashed ripe banana3 Tablespoon
 Lemon juice1 1⁄2 Teaspoon
 Orange marmalade1⁄2 Cup (8 tbs)
 Pineapple apricot preserves1⁄2 Cup (8 tbs)
 Rum1 Teaspoon
 Vanilla ice cream1 Tablespoon
 Flaked coconut1⁄2 Cup (8 tbs) (Toasted)

Nutrition Facts

Serving size: Complete recipe

Calories 1060 Calories from Fat 244

% Daily Value*

Total Fat 29 g44.7%

Saturated Fat 25.3 g126.7%

Trans Fat 0 g

Cholesterol 6.6 mg

Sodium 122.5 mg5.1%

Total Carbohydrates 209 g69.5%

Dietary Fiber 9.8 g39.3%

Sugars 175.1 g

Protein 4 g8%

Vitamin A 3.4% Vitamin C 20.5%

Calcium 9.5% Iron 9.4%

*Based on a 2000 Calorie diet


Combine banana and lemon juice; add marmalade and preserves.
Cook 5 minutes over low heat, stirring constantly.
Remove from heat; stir in rum flavoring.
Makes about 1 1/3 cups.
Spoon warm sauce over ice cream.
Top with the toasted coconut.