Tropical Pork Salad Recipe




 Cooked pork2 Cup (32 tbs), cubed
 Cooked rice2 Cup (32 tbs), chilled
 Green pepper1⁄2 Cup (8 tbs), chopped
 Celery1⁄2 Cup (8 tbs), sliced
 Canned pineapple chunks8 Ounce
 Salad dressing1⁄2 Cup (8 tbs), prepared
 Ginger1⁄4 Teaspoon
 Salt1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 302 Calories from Fat 121

% Daily Value*

Total Fat 14 g20.9%

Saturated Fat 3.7 g18.7%

Trans Fat 0 g

Cholesterol 55.5 mg

Sodium 465.9 mg19.4%

Total Carbohydrates 29 g9.6%

Dietary Fiber 0.84 g3.4%

Sugars 8.3 g

Protein 16 g32.7%

Vitamin A 1.9% Vitamin C 15.9%

Calcium 0.8% Iron 5.9%

*Based on a 2000 Calorie diet


Combine pork, rice, green pepper and celery in bowl.
Drain pineapple chunks; reserve 2 tablespoons juice.
Add pineapple chunks to salad ingredients.
Combine and mix salad dressing, 2 tablespoons pineapple juice, ginger and salt; mix well.
Pour over salad ingredients; toss lightly to coat evenly.
Cover and chill well.
Serve on chilled greens.
Garnish with mint or watercress, if desired.