Tropical Fruit Whey Protein Smoothie Recipe Video
Summary
Ingredients
| Pineapple orange banana juice | 8 Ounce (Dole) | |
| Fresh pineapple | 1 Cup (16 tbs) | |
| Seedless red grapes | 1 Cup (16 tbs) (Fresh) | |
| Ice | 8 Ounce | |
| Whey protein | 50 Gram (2 Scoops) |
Nutrition Facts
Serving size: Complete recipe
Calories 313 Calories from Fat 7
% Daily Value*
Total Fat 0.86 g1.3%
Saturated Fat 0.25 g1.3%
Trans Fat 0 g
Cholesterol 1 mg0.33%
Sodium 52.3 mg2.2%
Total Carbohydrates 79 g26.5%
Dietary Fiber 4 g15.9%
Sugars 62.8 g
Protein 3 g5.4%
Vitamin A 6.1% Vitamin C 400.7%
Calcium 8.6% Iron 10.3%
*Based on a 2000 Calorie diet
Directions
Editors Review
When you have access to lots of fruits, instead of a plain protein shake, enjoy a Tropical Fruit Whey protein Smoothie. Big Andy shows how to use fresh tropical fruits like grapes and pineapple to make a delicious protein shake for yourself. Definitely this shake is refreshing both for pre and post workouts.Chef
