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Yogurt And Fruit Parfait Recipe Video

This quick and healthy tropical fruit and yogurt parfait recipe video is just what you would love for breakfast or as a wonderful snack. For those any time of the day cravings, here’s a dish that you would relish.

Summary

Preparation Time20 MinDifficulty LevelVery Easy

Health IndexHealthyServings10

CuisineContinentalCourseDessert

TasteSweetFeelCreamy

MethodMixedVegetarianLacto Ovo Vegetarian

Main IngredientFruit, FruitsInterest GroupEveryday, Healthy

Ingredients

	Strawberries	5 Tablespoon, diced
	Blueberries	5 Tablespoon
	Pineapple	5 Tablespoon, diced
	Fresh mint	2 Tablespoon, chopped
	Honey	2 Tablespoon
	Vanilla yogurt	2 Pound
	Orange juice	1 Cup (16 tbs)
	Orange zest	To Taste
	Lemon zest	To Taste
	Granola	1 Cup (16 tbs)

Nutrition Facts

Serving size

Calories 191 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.7%

Saturated Fat 1.7 g8.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 73.6 mg3.1%

Total Carbohydrates 36 g11.8%

Dietary Fiber 4.6 g18.4%

Sugars 18.6 g

Protein 6 g12.1%

Vitamin A 3.7% Vitamin C 37.3%

Calcium 15.2% Iron 4.3%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a mixing bowl, combine the fruits with honey and mint; set aside.
2) In another bowl, mix the yogurt with orange zest, orange juice and lemon zest; blend thoroughly.
3) In a dessert cup, layer the fruit mixture with the yogurt mixture and top it with granola

SERVING
4) Garnish the parfait with mint leaves and serve cold.

Editors Review

Guilt free dessert is the right name for this yogurt and fruit parfait in this video. It has all the goodness of a sumptuous dessert and is equally nutritious. So are you ready to give a sweet surprise to your family tonight? Watch the video for the easy steps.