Tropical Fruit Salad With Fresh Mint Dressing Recipe
Summary
Ingredients
| Pineapple | 1 Medium | |
| Kiwi | 1 | |
| Banana | 1 Large | |
| Peaches | 2 Medium | |
| Strawberries | 1 Cup (16 tbs) | |
| Slivered almonds | 3 Tablespoon | |
| Mint dressing | 4 Tablespoon |
Nutrition Facts
Serving size
Calories 223 Calories from Fat 66
% Daily Value*
Total Fat 8 g11.7%
Saturated Fat 0.68 g3.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 195.9 mg8.2%
Total Carbohydrates 40 g13.4%
Dietary Fiber 5.7 g22.8%
Sugars 27.9 g
Protein 4 g7.3%
Vitamin A 5.9% Vitamin C 183.5%
Calcium 5.3% Iron 6.2%
*Based on a 2000 Calorie diet
Directions
Scoop out pulp, leaving shells 1/4 to 1/2 inch thick; set aside.
Cut pineapple into bite-size pieces, discarding core.
Combine pineapple chunks, kiwi, banana, peaches, and strawberries; toss gently, and spoon into pineapple shells.
Sprinkle with toasted almonds.
Serve with Fresh Mint Dressing.
Chef
