Tropical Fruit Bowls Recipe


Difficulty LevelEasyHealth IndexAverage
SpecialityMain Ingredient
Interest Group


 Granulated sugar1 Tablespoon (adjust quantity as per taste)
 Chopped peeled mango/Pear250 Milliliter (1 cup)
 Red grapes250 Milliliter (1 cup)

Nutrition Facts

Serving size: Complete recipe

Calories 687 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.44 g2.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 12.7 mg0.5%

Total Carbohydrates 176 g58.6%

Dietary Fiber 18.2 g72.9%

Sugars 98.8 g

Protein 8 g17%

Vitamin A 84.5% Vitamin C 791.6%

Calcium 20% Iron 13.7%

*Based on a 2000 Calorie diet


Cut grapefruit in half.
Using grapefruit knife, remove segments and place in bowl.
Squeeze juice from shells onto grapefruit; sweeten with sugar to taste.
Discard pith and membranes.
Wrap shells in damp towel.
Refrigerate shells and grapefruit for up to 12 hours.
Just before serving, peel, halve and slice kiwifruit; add to grapefruit along with mango and grapes.
Spoon into grapefruit shells.
Drizzle any juices over fruit.