Tropical Rice And Fish Bake Recipe Video

Another simply made and taste good recipe. All you need is marinated fish and some cooked rice. Combine these ingredients with some fresh salsa, beans and bake it. Your tropical fish and brown rice is ready to be served.

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Servings4Cuisine
CourseTaste
MethodDish
Main Ingredient, Interest Group

Ingredients

 White fish fillets4 , marinated in mojo
 Cooked brown rice3 Cup (48 tbs)
 Salsa2 Cup (32 tbs)
 Diced pineapple1 Cup (16 tbs)
 Chopped cilantro1 Cup (16 tbs)
 Black beans1 1⁄2 Can (15 oz), drained and rinsed
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 725 Calories from Fat 53

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 0.64 g3.2%

Trans Fat 0 g

Cholesterol 99.2 mg

Sodium 885.6 mg36.9%

Total Carbohydrates 115 g38.3%

Dietary Fiber 19.7 g78.6%

Sugars 12 g

Protein 55 g109.5%

Vitamin A 27.3% Vitamin C 50.7%

Calcium 32.5% Iron 38.6%

*Based on a 2000 Calorie diet

Directions

In a large bowl, mix rice, salsa, pineapple, cilantro, and black beans. Pour into a baking dish.

Place the marinated fish on the top of the rice mixture. Pour some of the Mojo marinate from the fish over the top of the fish.

Bake at 400 degress for 25 minutes.

Remove from oven and let sit for 5 mintues.

Makes 6 Servings

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This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.

Editors Review

Anyone who have tried this Cuban delight before will tell you how easy it is to fall in love with this dish. Bursting with tropical flavors, this Cuban delight prepared with fish and rice makes for a one-pot meal and is a perfect bet for hungry nights or lazy weekends.
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