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Tropical Rice And Fish Bake Recipe Video
|White fish fillets||4 , marinated in mojo|
|Cooked brown rice||3 Cup (48 tbs)|
|Salsa||2 Cup (32 tbs)|
|Diced pineapple||1 Cup (16 tbs)|
|Chopped cilantro||1 Cup (16 tbs)|
|Black beans||1 1⁄2 Can (15 oz), drained and rinsed|
Calories 725 Calories from Fat 53
% Daily Value*
Total Fat 6 g9.5%
Saturated Fat 0.64 g3.2%
Trans Fat 0 g
Cholesterol 99.2 mg
Sodium 885.6 mg36.9%
Total Carbohydrates 115 g38.3%
Dietary Fiber 19.7 g78.6%
Sugars 12 g
Protein 55 g109.5%
Vitamin A 27.3% Vitamin C 50.7%
Calcium 32.5% Iron 38.6%
*Based on a 2000 Calorie diet
Place the marinated fish on the top of the rice mixture. Pour some of the Mojo marinate from the fish over the top of the fish.
Bake at 400 degress for 25 minutes.
Remove from oven and let sit for 5 mintues.
Makes 6 Servings
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This video is produced by Fitcoach2007. Check out thehungrycuban for more interesting food recipes and cooking videos.