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Tropical Dream Recipe
|Cubed cooked turkey||3 Cup (48 tbs)|
|Sliced water chestnuts||1⁄2 Cup (8 tbs)|
|Diced celery||1⁄2 Cup (8 tbs)|
|Sliced scallions||1⁄4 Cup (4 tbs)|
|Mandarin orange sections||1⁄2 Cup (8 tbs)|
|Roasted slivered almonds||1⁄2 Cup (8 tbs), roasted|
Calories 219 Calories from Fat 89
% Daily Value*
Total Fat 11 g16.2%
Saturated Fat 0.65 g3.3%
Trans Fat 0 g
Cholesterol 48.3 mg16.1%
Sodium 125.1 mg5.2%
Total Carbohydrates 14 g4.6%
Dietary Fiber 4 g16.1%
Sugars 8.5 g
Protein 19 g38%
Vitamin A 36.9% Vitamin C 12.7%
Calcium 8.2% Iron 7.6%
*Based on a 2000 Calorie diet
Prepare Dress-ing; gently stir into turkey mixture.
Add man-darin orange sections.
Line 6 individual salad bowls with lettuce leaves.
Divide salad evenly among bowls.
Sprinkle with almonds.