Tropical Bacon Rolls Recipe

The tropical bacon roll is prepared with bacon rashers filled with a mix of dried fruits with spices and honey. The dried apricots and sultanas are chopped and mixed with honey , cinnamon nutmeg and almonds. The bacon spread with a generous layer of the filling and cooked by securing with a toothpick. Adapted from Sharp Microwave and Convection Cookbook.


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Dried apricots200 Gram
 Sultanas1⁄4 Cup (4 tbs)
 Honey1 Teaspoon
 Cinnamon1⁄4 Teaspoon
 Nutmeg1⁄4 Teaspoon
 Ground almonds1 Tablespoon
 Bacon rashers6 , rind removed and halved

Nutrition Facts

Serving size

Calories 39 Calories from Fat 9

% Daily Value*

Total Fat 0.99 g1.5%

Saturated Fat 0.34 g1.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1.1 mg0%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.73 g2.9%

Sugars 5.7 g

Protein 1 g2.7%

Vitamin A 6% Vitamin C 0.24%

Calcium 0.6% Iron 1.4%

*Based on a 2000 Calorie diet


In a food processor, finely chop apricots and sultanas.
Add honey, cinnamon, nutmeg and almonds.
Spread a thin layer of mixture over bacon rashers.
Roll up bacon, cut in half and secure with a toothpick.
Place between paper towels, cook for 6-8 minutes on HIGH.
Allow to cool slightly before serving.