Tropical Smoothie Recipe Video
Ingredients
| Banana | 1 , chopped | |
| Frozen pineapple | 1 Cup (16 tbs) | |
| Spinach leaves | 4 (Optional) | |
| Flax seed | 1 Tablespoon | |
| Coconut milk | 1⁄4 Cup (4 tbs) | |
| Orange | 1⁄2 |
Nutrition Facts
Serving size
Calories 248 Calories from Fat 95
% Daily Value*
Total Fat 11 g17.4%
Saturated Fat 7.2 g36%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10.5 mg0.4%
Total Carbohydrates 38 g12.8%
Dietary Fiber 7 g28.1%
Sugars 24.2 g
Protein 4 g7.5%
Vitamin A 7.7% Vitamin C 138.6%
Calcium 6.2% Iron 8.7%
*Based on a 2000 Calorie diet
Directions
1. In a blender jar, combine all the ingredients and blend well until smooth.
SERVING
2. Pour into glasses and serve.
Editors Review
Smoothies the tropical way ! Here's an excellent way to enjoy the tropical smoothness of coconuts, bananas and pineapples - all together in a refreshing lovely smoothie. This video shows you how easy it is to enjoy the tropical breeze right at home !Chef
