Raw Tropical Salad Recipe Video

Summary

Difficulty LevelVery EasyHealth IndexHealthy
Servings1Cuisine
CourseTaste
MethodVegetarian
Main Ingredient, Interest Group,

Ingredients

 Lemon juice2 Teaspoon
 Tajin To Taste (Mexican Seasoning--Chilli Powder, Sea Salt And Dehydrated Lemons)
 Papaya1⁄3
 Avocado1
 Mango1
 Apple1⁄2 (Wanted Some Crunch)
 Ear of corn1
 Red bell pepper1⁄2
 Garlic1 Teaspoon
 Juice of lemon2 Teaspoon
 Chilli powder To Taste
 Sea salt To Taste
 Cinnamon1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 926 Calories from Fat 292

% Daily Value*

Total Fat 35 g53.7%

Saturated Fat 5.2 g25.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 361.7 mg15.1%

Total Carbohydrates 164 g54.6%

Dietary Fiber 35.7 g142.8%

Sugars 63.1 g

Protein 18 g36.2%

Vitamin A 132% Vitamin C 480.9%

Calcium 16.7% Iron 26.4%

*Based on a 2000 Calorie diet

Directions

roughly chop veggie/fruit roughly
mix gently all ingredients with hands

Editors Review

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