Tropical Leprechaun Smoothie Recipe Video
Summary
Ingredients
| Coconut milk | 1 Cup (16 tbs) (vanilla) | |
| Pineapple juice | 6 Ounce | |
| Vanilla yogurt | 6 Ounce | |
| Ice | 3 Cup (48 tbs) | |
| Banana | 1 , peel, slice | |
| Mango | 1 , peel, dice | |
| Honey | 1 Tablespoon | |
| Vanilla extarct | 1 Teaspoon |
Nutrition Facts
Serving size
Calories 544 Calories from Fat 263
% Daily Value*
Total Fat 31 g48.4%
Saturated Fat 27.5 g137.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 98.5 mg4.1%
Total Carbohydrates 65 g21.7%
Dietary Fiber 8.6 g34.6%
Sugars 47.4 g
Protein 7 g14.9%
Vitamin A 16.2% Vitamin C 123.1%
Calcium 16.9% Iron 15%
*Based on a 2000 Calorie diet
Directions
1. In a blender, add coconut milk, pineapple, yogurt, and ice.
2. Put banana, mango, honey and vanilla in it. Blend well.
SERVING
3. Pour in glass, and serve with a pineapple slice for garnish.
Chef
