Tropical Ice Recipe


Preparation Time10 MinCooking Time45 Min
Ready In55 MinDifficulty LevelEasy
Health IndexHealthyServings4
Main Ingredient


 Mashed bananas2 Cup (32 tbs)
 Canned crushed pineapple20 Ounce, undrained (1 Can)
 Maraschino cherries4 Ounce, drained and chopped (1 Jar)
 Orange juice2 Cup (32 tbs)
 Lemon juice1 Tablespoon
 Sugar1 Cup (16 tbs)
 Ginger ale33 3⁄4 Ounce (1 Bottle)

Nutrition Facts

Serving size

Calories 585 Calories from Fat 3

% Daily Value*

Total Fat 0.31 g0.47%

Saturated Fat 0.04 g0.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 19.2 mg0.8%

Total Carbohydrates 146 g48.8%

Dietary Fiber 7.2 g28.7%

Sugars 113.5 g

Protein 1 g2.5%

Vitamin A 5.2% Vitamin C 106.2%

Calcium 3.7% Iron 4.5%

*Based on a 2000 Calorie diet


1.Preheat the oven at 350 degrees.

2.Filter the pineapple and keep the liquid aside.
3.Put water in the pineapple liquid so that it is 1 cup full in quantity.
4.Take a 12 x 8 x 2 inch baking pan, grease it and put ham and garnish with raisins.
5.Top the ham and raisins with onion, green pepper and pineapple.
6.In a bowl, mix pineapple liquid with vinegar, mustard, sugar, cornstarch and salt and continue stirring till the cornstarch gets totally dissolved.
7.Transfer the mixture in a saucepan and stir on low flame till the time it gets thick.
8.Put soy sauce and Worcestershire sauce and mix.
9.Pour the mixture over ham in baking pan and bake for 45 minutes.

10.Toss on rice and serve.