Tropical Holiday Salad Recipe

Summary

Difficulty LevelVery EasyHealth IndexJust Enjoy
CuisineCourse
MethodSpeciality
Vegetarian

Ingredients

 Canned pineapple chunks in juice16 Ounce, drained (2 cans, 8 ounces each)
 Pitted dates8 Ounce (1 package)
 Carrots3 Medium, thinly sliced
 Oranges2 , peeled,sliced
 Bananas2 , peeled,sliced
 Honey1⁄4 Cup (4 tbs)
 White wine vinegar2 Tablespoon
 Lime juice2 Tablespoon
 Vegetable oil1 Tablespoon
 Grated lime peel2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1676 Calories from Fat 156

% Daily Value*

Total Fat 18 g27.4%

Saturated Fat 2.4 g12.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 177 mg7.4%

Total Carbohydrates 405 g134.9%

Dietary Fiber 42.2 g168.8%

Sugars 321.6 g

Protein 13 g25.2%

Vitamin A 629.6% Vitamin C 330.2%

Calcium 32.2% Iron 24.1%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in large bowl.
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