Tropical Fruit Melange Recipe

Summary

Preparation Time5 MinDifficulty LevelVery Easy
Health IndexJust EnjoyServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Mango1 , peeled and coarsely chopped
 Cubed fresh pineapple1 Cup (16 tbs)
 Kiwifruit2 Medium, peeled and sliced
 Ripe banana1 Large, sliced
 Lime juice2 Tablespoon
 Coconut cream1 Tablespoon

Nutrition Facts

Serving size

Calories 153 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.68 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.8 mg0.2%

Total Carbohydrates 38 g12.8%

Dietary Fiber 3.1 g12.3%

Sugars 29.8 g

Protein 1 g2.4%

Vitamin A 8.9% Vitamin C 89%

Calcium 1.8% Iron 1.6%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a serving bowl, combine all the ingredients and mix gently till well coated.
2. Cling wrap and refrigerate for minimum 1 hour.

SERVING
3. Serve chilled.
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