Tropical Fruit Marinade Recipe
Summary
Ingredients
| Mango | 1 , cubed (Peeled) | |
| Fresh orange juice | 1⁄2 Cup (8 tbs) | |
| Fresh lemon juice | 2 Tablespoon | |
| Olive oil | 2 Tablespoon | |
| Dried thyme | 1⁄4 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 471 Calories from Fat 271
% Daily Value*
Total Fat 31 g47.1%
Saturated Fat 4.3 g21.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 8 mg0.3%
Total Carbohydrates 53 g17.8%
Dietary Fiber 4.4 g17.7%
Sugars 41.6 g
Protein 1 g3%
Vitamin A 32.7% Vitamin C 146.4%
Calcium 4.8% Iron 11.7%
*Based on a 2000 Calorie diet
Directions
Use to marinate chicken, shrimp and firm fish fillets.
Chef
