- Recipes Home
- Interest Groups
Tropical French Toast Recipe
|Milk||1⁄4 Cup (4 tbs)|
|Ground cinnamon||1 Dash|
|Ripe banana||1⁄2 Small, cut up|
|French bread slices||4 (4 3/4-Inch-Thick Slices)|
|Maple syrup/Tart jelly||3 Tablespoon|
Serving size: Complete recipe
Calories 816 Calories from Fat 196
% Daily Value*
Total Fat 22 g34%
Saturated Fat 11.1 g55.7%
Trans Fat 0 g
Cholesterol 249.4 mg
Sodium 1380.9 mg57.5%
Total Carbohydrates 130 g43.3%
Dietary Fiber 4.7 g18.6%
Sugars 37.3 g
Protein 27 g54.6%
Vitamin A 13.9% Vitamin C 4.2%
Calcium 19.9% Iron 41%
*Based on a 2000 Calorie diet
Add banana pieces; blend till smooth.
Pour mixture into shallow dish.
Dip both sides of bread slices in mixture.
Meanwhile, heat browning skillet or platter in microwave oven on high setting for 3 1/2 minutes.
Add butter to dish, lightly greasing surface.
Place bread on dish.
Micro-cook, uncovered, on high setting 45 seconds.
Turn toast over; micro-cook 45 seconds more.
Serve with syrup or jelly.