Tropical Chocolate Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Milk1 Quart
 Instant cocoa powder6 Tablespoon (pre-sweetened)
 Ripe banana1 , cut in pieces
 Vanilla1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 259 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 4.4 g22.2%

Trans Fat 0 g

Cholesterol 23.6 mg

Sodium 234.6 mg9.8%

Total Carbohydrates 38 g12.6%

Dietary Fiber 0.78 g3.1%

Sugars 32.7 g

Protein 10 g19.7%

Vitamin A 5.2% Vitamin C 4.4%

Calcium 32% Iron 0.83%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a blender blend combining 1 cup milk, cocoa and banana till smooth.
2. Alternately, mash banana and blend with 1 cup milk and cocoa beating with rotary beater.
3. Pour into saucepan, add vanilla and remaining milk and heat.

SERVING
4. If desired, float marshmallow atop and serve.
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