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Tropical Chicken Recipe
|Broiler-fryer||4 Pound, cut up|
|Cooking oil||3 Tablespoon, divided|
|Chopped onion||3⁄4 Cup (12 tbs)|
|Garlic||2 Clove (10 gm), minced|
|Tomatoes||3 Medium, peeled and chopped|
|Pineapple chunks||3 Cup (48 tbs) (Fresh Or Canned)|
|Pineapple juice||1⁄4 Cup (4 tbs)|
|Hot red pepper||1 , seeded and chopped (4-1/2 To 5 Inches)|
|Canned water chestnuts||8 Ounce, drained (1 Can)|
|Fresh snow peas||1⁄2 Pound|
|Chopped fresh chives||1 Tablespoon|
|Hot cooked rice||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 5480 Calories from Fat 2883
% Daily Value*
Total Fat 321 g493.3%
Saturated Fat 85 g425%
Trans Fat 0 g
Cholesterol 1360.7 mg
Sodium 2825.1 mg117.7%
Total Carbohydrates 277 g92.2%
Dietary Fiber 18.4 g73.4%
Sugars 175.8 g
Protein 358 g715.4%
Vitamin A 253.9% Vitamin C 845.8%
Calcium 41.7% Iron 157.5%
*Based on a 2000 Calorie diet
In the same skillet, saute the onion and garlic in remaining oil until tender.
Add tomatoes, pineapple, pineapple juice, red pepper, salt, pepper and water chestnuts.
Return chicken to the pan; bring to a boil.
Reduce heat; cover and simmer for 45 minutes.
Add peas and chives; cover and simmer for 10-15 minutes or until peas are tender and chicken juices run clear.
Thicken pan juices if desired.