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Tropical Bars Recipe
|Sifted all purpose flour||1 Cup (16 tbs)|
|Brown sugar||1⁄4 Cup (4 tbs), packed|
|Butter||1⁄4 Cup (4 tbs)|
|Brown sugar||1 Cup (16 tbs), packed|
|Rum extract||1 Teaspoon|
|Sifted all purpose flour||1⁄2 Cup (8 tbs)|
|Baking powder||1⁄2 Teaspoon|
|Flaked coconut||1 Cup (16 tbs)|
|Cut up maraschino cherries||1⁄4 Cup (4 tbs)|
|Well drained crushed pineapple||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 2805 Calories from Fat 922
% Daily Value*
Total Fat 107 g165.3%
Saturated Fat 79.4 g397%
Trans Fat 0 g
Cholesterol 332.4 mg
Sodium 796.6 mg33.2%
Total Carbohydrates 449 g149.6%
Dietary Fiber 21.6 g86.3%
Sugars 289.2 g
Protein 32 g64.8%
Vitamin A 34.1% Vitamin C 11.1%
Calcium 31.7% Iron 73.1%
*Based on a 2000 Calorie diet
Lightly grease a 9-inch square cake pan.
Sift 1 cup flour and 1/4 tsp.salt into bowl.
Add 1/4 cup brown sugar and blend lightly.
Add butter and work into dry ingredients first with a fork and then with fingers until mixture is crumbly.
Press firmly into bottom of prepared pan.
Bake 15 minutes.
Remove from oven.
Beat egg thoroughly.
Add 1 cup brown sugar gradually, beating well after each addition.
Beat in rum extract.
Sift 1/2 cup flour, baking powder and 1/4 tsp.salt together into mixture and stir to blend.
Stir in coco-nut, cherries and pineapple.
Spread over hot pastry layer and return to oven.
Bake about 35 minutes or until well browned.
Cool in pan and cut in bars.