Triticale Bread Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group,


 Dry yeast/1 cake fresh yeast1 Tablespoon
 Warm water1⁄4 Cup (4 tbs)
 Raw honey1⁄4 Cup (4 tbs)
 Unrefined oil4 Tablespoon
 Milk1 3⁄4 Cup (28 tbs)
 Sea salt1 Tablespoon
 Whole wheat flour3 Cup (48 tbs)
 Triticale flour3 Cup (48 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3680 Calories from Fat 777

% Daily Value*

Total Fat 88 g135.4%

Saturated Fat 17.7 g88.6%

Trans Fat 0 g

Cholesterol 39.5 mg

Sodium 4807.3 mg200.3%

Total Carbohydrates 657 g218.9%

Dietary Fiber 107.9 g431.5%

Sugars 84 g

Protein 123 g246.9%

Vitamin A 8.8% Vitamin C 0.7%

Calcium 73.2% Iron 157%

*Based on a 2000 Calorie diet


Dissolve the yeast in warm water and let sit for 5 minutes.
Combine the yeast, honey, oil, and milk.
Mix the salt and the flour and sift into the liquids.
Stir until smooth.
The dough should be soft to the touch.
Handle as little as possible.
Let the dough rise until double in bulk.
Knead and let rise again.
Shape into 2 loaves.
Place in oiled loaf pans.
Bake 50 to 60 minutes at 350 Degree to 375 degree or until browned.
Cool on rack.