Triticale Buns Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Dry yeast1 Tablespoon
 1 tablespoon diastatic malt
 Warm water1/2 Cup (16 tbs)
 Ginger1/2 Teaspoon
 Coffee1 1/2 Cup (16 tbs)
 Molasses1/4 Cup (16 tbs)
 Cornmeal1 Cup (16 tbs)
 Salt1 Tablespoon
 Triticale4 1/4 Cup (16 tbs)
 1 egg, beaten with 2 tablespoons water
 1/4 cup caraway seeds or dill seeds

Directions

Soften yeast and diastatic malt in warm water to which ginger has been added.
Set aside until it becomes foamy.
Combine coffee, molasses, cornmeal and salt.
Add yeast mixture to coffee mixture and stir flour in gradually.
Knead dough until smooth, adding more flour if necessary to keep it from sticking.
Put dough into oiled bowl, turning dough to oil surface.
Cover with damp towel and leave in a warm place until doubled.
Knead down, pinch off pieces of dough the size of a large egg, and form into oval buns.
Place on oiled cookie sheet, brush with egg and water mixture, and sprinkle with seeds.
Leave to rise for 1 hour in a warm place.
Preheat oven to 375°F and bake for 25 to 30 minutes.
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