Triple Chocolate Protein Brownies Recipe Video

Are you a Chocoholic? If yes, then this is the protein bar for you!!! This is a delicious, chewy and decadent homemade protein bar, very brownie-like! The perfect afternoon treat!

Summary

Preparation Time8 MinCooking Time18 Min
Ready In26 MinServings16
CuisineCourse
TasteFeel
MethodDish
Speciality, Main Ingredient

Recipe Story

Nutrition (per 1 bar) Calories: 90 Fat: 2.8g Carbs: 10.4g Fibre: 2.7g Sugars: 2.7g Protein: 6.6g

Ingredients

 
1 cup oat flour
 
1 cup quick oats (not instant or old fashioned)
 
3 scoops chocolate whey protein powder (low sugar, low carb variety)
 
1/2 cup unsweetened cocoa powder
 
1/4 cup Krisda stevia baking formula
 
1/4 cup semi-sweet chocolate chips
 
4 egg whites (1/2 cup carton kind)
 
1/3 cup unsweetened applesauce (1 snack pack)
 
1 cup unsweetened almond milk (or milk of choice)

Directions

Preheat oven to 325 degrees F. Lightly spray an 8x8 pan with cooking spray. Set aside. In 1 bowl, sift together all dry ingredients. Add in all wet ingredients into the same bowl and mix until blended. Lastly, add chocolate chips. Pour into pan and bake for approx 18 minute or until firm on top all over and toothpick comes out almost clean. Cool completely and cut into 16 bars.

Comments

Anonymous

pamelia says :

great one!!!!
Posted on: 17 January 2012 - 10:02pm
Anonymous

pamelia says :

great one
Posted on: 17 January 2012 - 10:01pm
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