Triple Cheese Spread Recipe


Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthyMethod
VegetarianMain Ingredient
Interest Group


 Shredded cheddar cheese4 Ounce (1 Cup)
 Crumbled bleu cheese1⁄2 Cup (8 tbs)
 Finely chopped green onions2 Tablespoon
 Prepared horseradish1 Tablespoon
 Prepared mustard1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 728 Calories from Fat 512

% Daily Value*

Total Fat 58 g89.2%

Saturated Fat 37.6 g187.8%

Trans Fat 0 g

Cholesterol 214.1 mg

Sodium 1892.3 mg78.8%

Total Carbohydrates 9 g3%

Dietary Fiber 1.7 g6.8%

Sugars 1.9 g

Protein 38 g76.9%

Vitamin A 67.1% Vitamin C 29.1%

Calcium 123.6% Iron 4%

*Based on a 2000 Calorie diet


1) In a high speed blender or mixer, whip the 3 cheeses together until smooth.
2) Then beat in the horseradish, mustard and onions, cover and refrigerate.

3) Bring to room temperature and use as required.