Triple Berry Breakfast Parfait Recipe


Preparation Time20 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
VegetarianMain Ingredient
Interest Group


 Vanilla sugar free nonfat yogurt2 Cup (32 tbs)
 Ground cinnamon1⁄4 Teaspoon
 Sliced strawberries1 Cup (16 tbs)
 Blueberries1⁄2 Cup (8 tbs)
 Raspberries1⁄2 Cup (8 tbs)
 Low fat granola1 Cup (16 tbs) (Without Raisins)

Nutrition Facts

Serving size

Calories 222 Calories from Fat 5

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.47 g2.3%

Trans Fat 0 g

Cholesterol 2.4 mg0.8%

Sodium 169.6 mg7.1%

Total Carbohydrates 42 g14.1%

Dietary Fiber 5.8 g23.2%

Sugars 19.4 g

Protein 11 g22.7%

Vitamin A 0.6% Vitamin C 13.1%

Calcium 29.2% Iron 19.4%

*Based on a 2000 Calorie diet


1. Combine yogurt and cinnamon in small bowl. Combine strawberries, blueberries and raspberries in medium bowl.
2. For each parfait, layer 1/4 cup fruit mixture, 2 tablespoons granola and 1/4 cup yogurt mixture in parfait glass. Repeat layers. Garnish with mint leaves, if desired.