Triple Bean Bake Recipe

Summary

Preparation Time10 MinCooking Time40 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Bacon slices6
 Bacon fat1 Tablespoon (As Required)
 Green pepper1⁄2 Cup (8 tbs), chopped
 Onion1 Cup (16 tbs), chopped
 Garlic1 Clove (5 gm), minced
 Molasses1⁄4 Cup (4 tbs)
 Dry mustard1 Teaspoon
 Salt1⁄2 Teaspoon
 Worcestershire sauce1 Tablespoon
 Catsup/Barbecue sauce1⁄2 Cup (8 tbs)
 Rhubarb1 1⁄2 Cup (24 tbs), diced
 Canned pork and beans2 Pound (1 Can)
 Canned kidney beans16 Ounce, drained (1 Can, Liquid Saved)
 Canned garbanzo beans16 Ounce, drained (1 Can, Liquid Saved)

Nutrition Facts

Serving size

Calories 540 Calories from Fat 78

% Daily Value*

Total Fat 9 g13.1%

Saturated Fat 2 g9.8%

Trans Fat 0 g

Cholesterol 29.2 mg

Sodium 2283.1 mg95.1%

Total Carbohydrates 112 g37.2%

Dietary Fiber 23 g91.9%

Sugars 42.7 g

Protein 26 g52%

Vitamin A 7.9% Vitamin C 50.3%

Calcium 19.2% Iron 18.7%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Preheat the oven to 300° F.

MAKING
2) In a skillet, saute the bacon until crisp, remove with a slotted spoon, crumble and keep aside.
3) In the same skillet, saute the green pepper, onion and garlic in the bacon fat until softened.
4) In a bowl, mix the molasses, dry mustard, Worcestershire sauce, salt and catsup together.
5) In a greased 3-quart casserole, mix the rhubarb and 3 kinds of beans together, mix well.
6) Stir in the onion mixture, bacon and seasoning mixture.
7) Bake in the preheated for about 30 minutes until thoroughly heated, add the bean liquid if needed.

SERVING
8) Serve immediately on individual serving plates.
Quantcast