Trim Tuna Salad Recipe

Trim Tuna Salad picture

Summary

Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Mixed salad greens3 Cup (48 tbs)
 Tomatoes2 Medium, cut into wedges
 Hard-cooked eggs2 , cut into wedges
 Swiss cheese2 Ounce, cut into strips
 Carrots2 , sliced
 Cooked beets1 Cup (16 tbs), diced
 Canned water packed tuna7 Ounce, drained, flaked (1 Can)
 Lite italian dressing1⁄4 Cup (4 tbs)

Nutrition Facts

Serving size

Calories 311 Calories from Fat 102

% Daily Value*

Total Fat 11 g17.5%

Saturated Fat 3.9 g19.7%

Trans Fat 0 g

Cholesterol 133.9 mg

Sodium 583.4 mg24.3%

Total Carbohydrates 39 g13.1%

Dietary Fiber 4.7 g18.8%

Sugars 7.6 g

Protein 13 g26.4%

Vitamin A 128.7% Vitamin C 31%

Calcium 15.1% Iron 16.2%

*Based on a 2000 Calorie diet

Directions

MAKING
1 In a large salad bowl, combine all the ingredients, except the dressing.
2 Place in the refrigerator and chill.
3 Add in the Italian dressing.
4 Toss well.

SERVING
5 Serve at once.
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