Triglie Alla Calabrese Recipe


Cooking Time40 MinDifficulty LevelEasy
Health IndexHealthyServings8
MethodMain Ingredient
Interest Group


 Butter3 Ounce
 Capers2 1⁄2 Tablespoon, washed, drained
 Slivered black olives1 1⁄2 Tablespoon
 Red mullets/Red snappers1 1⁄2 Tablespoon, cleaned leaving heads and tails on
 Salt To Taste
 Olive oil3 Tablespoon
 Dried oregano2 , crumbled (scant)
 Ground black pepper To Taste
 Lemon juice1 1⁄2 Tablespoon
 Finely chopped fresh parsley2 Tablespoon

Nutrition Facts

Serving size

Calories 140 Calories from Fat 131

% Daily Value*

Total Fat 15 g23%

Saturated Fat 6.3 g31.5%

Trans Fat 0 g

Cholesterol 24.2 mg

Sodium 112.8 mg4.7%

Total Carbohydrates 2 g0.5%

Dietary Fiber 0.49 g2%

Sugars 0.1 g

Protein 1 g2%

Vitamin A 12.8% Vitamin C 11.5%

Calcium 3.8% Iron 3.7%

*Based on a 2000 Calorie diet


1) Preheat the oven to 425F.
2) In a heavy pan, melt 2 ounce of butter over a low flame. When the butter changes colour without burning, add in the capers and olives.
3) Take the pan off the flame.
4) Meanwhile, clean the fish under cold running water. Pat the fish dry with kitchen towels.
5) Sprinkle salt on the insides of the fish.

6) In a large, shallow baking dish heat oil and the remaining butter in the oven.
7) Add in the oregano and black pepper. Stir well. Add in the fish into the herbed fat and turn them around to coat well.
8) Place the baking dish in the middle of the oven. Keep basting the fish with the herbed fat every 5 minutes.
9) Bake the fish for 30 minutes till the fish is firm to touch.
10) Transfer the fish onto a serving plate using a fish slice.
11) In a small saucepan, warm the prepared caper sauce. Add in lemon juice and parsley. Stir well.

12) Plate the fish and pour the seasoned caper sauce over it. Serve teh Triglie Alla Calabrese immediately.