Tricolour Salad Recipe


Difficulty LevelEasyHealth IndexHealthy
Interest Group


 Leeks100 Gram, trimmed and sliced into rings (4 Ounce)
 Red pepper100 Gram, cored seeded diced (4 Ounce)
 Oranges8 Ounce, peeled and cut into quartered slices (225 G)
 Chopped dill1 Tablespoon
 Chopped parsley1 Tablespoon
 Plain unsweetened yogurt150 Milliliter (0.25 Pint)
 Clear honey1 Teaspoon
 Ground black pepper To Taste

Nutrition Facts

Serving size

Calories 159 Calories from Fat 27

% Daily Value*

Total Fat 3 g4.8%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 9.8 mg

Sodium 55.6 mg2.3%

Total Carbohydrates 30 g10.1%

Dietary Fiber 5.2 g20.9%

Sugars 20 g

Protein 5 g10.4%

Vitamin A 78.8% Vitamin C 229.5%

Calcium 20.1% Iron 14%

*Based on a 2000 Calorie diet


1. Combine the prepared leeks, red pepper and oranges in a serving dish.
2. Blend together the dill, parsley, yogurt, honey and pepper and pour over the salad.