Tricolor Pasta Salad With Cheese Dressing Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
MethodMain Ingredient

Ingredients

 Elbow macaroni/Tricolor rotini/medium-size pasta shells8 Ounce
 Cauliflower florets8 Ounce (4 Cups)
 Carrots3 Medium, peeled and thinly sliced on the diagonal
 Celery stalks2 Medium, thinly sliced on the diagonal
 Yellow summer squash1 Small, halved and thinly sliced on the diagonal
 1% fat cottage cheese1 Cup (16 tbs)
 Grated parmesan cheese2 Tablespoon
 Apple juice2 Tablespoon
 Cider vinegar2 Tablespoon
 Dijon mustard1 Teaspoon
 Garlic1 Clove (5 gm), minced
 Dried basil1 1⁄4 Teaspoon, crumbled
 Black pepper1⁄4 Teaspoon
 Salt1⁄4 Teaspoon

Directions

1 Bring a stockpot of water to a boil, then add the pasta.
When the water returns to a boil, add the cauliflower and carrots and cook for 4 minutes.
Add the celery and cook 3 minutes more or until the pasta is firm-tender.
Add the squash, remove from the heat, and drain in a colander.
Rinse well under cold water and transfer to a large bowl.
2 To make the dressing: In a food processor or blender, whirl the cottage cheese, Parmesan, apple juice, vinegar, mustard, garlic, basil, salt, and pepper until smooth.
Pour the dressing over the pasta-vegetable mixture and toss to coat.
Cover with plastic food wrap and chill for 4 hours.
Garnish with green onions if desired.
Quantcast