Tricolor Coleslaw Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main Ingredient

Ingredients

 Egg white1 Large (For the dressing:)
 1/3 cup cider vinegar or white vinegar
 Brown sugar2 Tablespoon (For the dressing:)
 Flour2 Tablespoon (For the dressing:)
 Dry mustard1 Teaspoon (For the dressing:)
 Caraway seeds1/2 Teaspoon (For the dressing:)
 Salt1/4 Teaspoon (For the dressing:)
 Water1/2 Cup (16 tbs) (For the dressing:)
 2 tablespoons plain low-fat yogurt or reduced-fat sour cream (optional)
 Red cabbage5 Cup (16 tbs), thinly sliced (For the salad:)
 Carrots2 Small, shredded (For the salad:)
 2 green onions, including tops, thinly sliced (1/4 cup)
 Salt1/4 Teaspoon (For the salad:)

Directions

1 To prepare the dressing: In a small bowl, beat the egg white and vinegar with a fork until well blended. In a small saucepan, stir together the sugar, flour, mustard, caraway seeds, and salt, pressing the sugar to break up any lumps. Add the water and whisk until smooth.
2 Set the saucepan over moderate heat, bring to a boil, and cook, whisking constantly, for 1 minute. Remove from the heat and gradually whisk in the vinegar mixture. Return to the heat and bring to a boil, whisking constantly. Remove from the heat and let cool to room temperature. Stir in the yogurt if desired.
3 To prepare the salad: In a large bowl, toss together the red and green cabbage, carrots, green onions, salt if desired, and dressing. Marinate in the refrigerator for at least 2 hours before serving.
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