Tray Baked Sardines Recipe
Summary
Preparation Time15 MinCooking Time30 Min
Ready In45 MinDifficulty LevelEasy
Health IndexHealthyServings6
HealthyHigh Protein
Ingredients
| Lemons | 4 | |
| Sardines | 12 | |
| Olive oil | 2 Tablespoon | |
| Garlic | 2 Clove (5gm), crushed | |
| Oregano | 4 Tablespoon, chopped | |
| black pepper | 1 |
Directions
Preheat the oven to 190°C/375°F/gas mark 5.
Grate the zest from 2 of the lemons and set aside in a small bowl.
Squeeze the juice from the zested lemons.
Put the sardines in an ovenproof dish.
In a bowl, mix the olive oil, lemon juice, garlic and oregano.
Drizzle this mixture over the fish and season with black pepper.
Put in the oven for 25-30 minutes.
Cut the remaining lemons into wedges.
Serve the sardines hot, sprinkled with lemon zest and accompanied by the lemon wedges.
Grate the zest from 2 of the lemons and set aside in a small bowl.
Squeeze the juice from the zested lemons.
Put the sardines in an ovenproof dish.
In a bowl, mix the olive oil, lemon juice, garlic and oregano.
Drizzle this mixture over the fish and season with black pepper.
Put in the oven for 25-30 minutes.
Cut the remaining lemons into wedges.
Serve the sardines hot, sprinkled with lemon zest and accompanied by the lemon wedges.
Chef
