Trapper's Sweet Bannock Recipe
Ingredients
| All purpose flour | 1 Cup (16 tbs) (sifted) | |
| Baking powder | 1 Teaspoon | |
| Sugar | 2 Tablespoon | |
| Dry-milk solids | 1 Tablespoon (nonfat) | |
| Salt | 1⁄2 Teaspoon | |
| Cooking oil | 2 Tablespoon | |
| Water | 1⁄2 Cup (8 tbs) | |
| Raisins | 1⁄3 Cup (5.33 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 1093 Calories from Fat 313
% Daily Value*
Total Fat 36 g54.6%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 14.6 mg4.9%
Sodium 1428.3 mg59.5%
Total Carbohydrates 180 g60%
Dietary Fiber 5.6 g22.4%
Sugars 71.6 g
Protein 19 g37.4%
Vitamin A 2.7% Vitamin C 4.5%
Calcium 55.5% Iron 42.1%
*Based on a 2000 Calorie diet
Directions
Add oil and water and mix well.
Stir in raisins.
Spread in well-greased skillet.
Cover and cook slowly on back of grill over hot coals or bake in preheated moderate oven (350°F.) for 25 to 30 minutes.
Chef
