Traditional Irish Stew Recipe
Ingredients
| Lamb stew | 2 Pound (For Stew) | |
| Brown gravy mix | 1 1⁄2 Ounce (With Mushroom) | |
| Water | 1 Cup (16 tbs) | |
| Potatoes | 4 Medium, peeled and cut into eighths | |
| Onions | 4 Medium, quartered |
Nutrition Facts
Serving size
Calories 281 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.3%
Saturated Fat 1.3 g6.5%
Trans Fat 0 g
Cholesterol 19.4 mg6.5%
Sodium 635.1 mg26.5%
Total Carbohydrates 46 g15.5%
Dietary Fiber 5.8 g23.4%
Sugars 9.6 g
Protein 12 g24.2%
Vitamin A 31.2% Vitamin C 62.1%
Calcium 8.4% Iron 11.4%
*Based on a 2000 Calorie diet
Directions
Stir gravy mix into water.
Pour over lamb.
Cover with casserole lid and cook on 70, 50 minutes, stirring once during cooking time.
Stir in vegetables until well coated with gravy.
Cover and cook on 50, 40 to 50 min-utes, or until vegetables and lamb are tender.
Let stand 5 minutes before serving.
Chef
