Traditional Whole Wheat Bread Recipe

Summary

Preparation Time20 MinCooking Time50 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
SpecialityMain Ingredient

Ingredients

 Whole wheat flour3 Cup (48 tbs)
 Toasted wheat germ1⁄2 Cup (8 tbs)
 Mashed potato flakes1⁄4 Cup (4 tbs)
 Nonfat dry milk powder1⁄4 Cup (4 tbs)
 Sugar2 Tablespoon
 Active dry yeast1⁄2 Ounce (2 Packages Of 1/4 Ounce Each)
 Salt2 Teaspoon
 Water2 Cup (32 tbs)
 Vegetable oil3 Tablespoon
 Eggs3
 All purpose flour3 1⁄2 Cup (56 tbs)

Nutrition Facts

Serving size

Calories 1097 Calories from Fat 182

% Daily Value*

Total Fat 20 g31.4%

Saturated Fat 3.1 g15.7%

Trans Fat 0 g

Cholesterol 162 mg

Sodium 1105.9 mg46.1%

Total Carbohydrates 187 g62.2%

Dietary Fiber 20.4 g81.5%

Sugars 17.7 g

Protein 45 g90.6%

Vitamin A 3.8% Vitamin C 2%

Calcium 24.5% Iron 69.4%

*Based on a 2000 Calorie diet

Directions

In a mixing bowl, combine the first seven ingredients.
In a saucepan, heat water and oil to 120°-130°.
Add to dry ingredients; beat until blended.
Beat in eggs until smooth.
Stir in enough all-purpose flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 8-10 minutes.
Place in a greased bowl, turning once to grease top.
Cover and let rise in a warm place until doubled, about 1 hour.
Punch dough down.
Turn onto a lightly floured surface; divide in half.
Shape into loaves.
Place in two greased 9-in x 5-in x 3-in loaf pans.
Cover and let rise until doubled, about 45 minutes.
Bake at 375° for 35-40 minutes or until golden brown.
Remove from pans to cool on wire racks.
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