Traditional Tandoori Marinade Recipe
Summary
Ingredients
| Ginger | 1 Teaspoon | |
| Cumin | 1 Teaspoon | |
| Coriander | 1 Teaspoon | |
| Paprika | 1 Teaspoon | |
| Turmeric | 1 Teaspoon | |
| Salt | 1 Teaspoon | |
| Cayenne | 1 Teaspoon | |
| Yogurt | 1⁄2 Cup (8 tbs) | |
| Lemon juice | 2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 148 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.5%
Saturated Fat 2.9 g14.4%
Trans Fat 0 g
Cholesterol 14.7 mg4.9%
Sodium 2006.6 mg83.6%
Total Carbohydrates 20 g6.7%
Dietary Fiber 5.2 g20.7%
Sugars 7.4 g
Protein 7 g13.7%
Vitamin A 104.7% Vitamin C 41.7%
Calcium 21.6% Iron 39.8%
*Based on a 2000 Calorie diet
Directions
1. Combine all dry ingredients.
2. Add the yogurt and lemon juice.
3. Mix thoroughly.
SERVING
4. Use to coat the chicken or fish thoroughly and allow to marinate overnight in the refrigerator.
Chef
