Traditional Ligurian Pasta Recipe Video

Liguria is known for having the best pesto in all of Italy. I've been told it is the soil that gives the basil grown in this area its unique flavor! Naturally, you find many pesto dishes that come from Liguria but this one happens to be my all time favorite. Whenever your locally grown beans come into season do take advantage and pair them with your own home made pesto in this quick and easy pasta dish! Here's a little tip; make lots of pesto, use what you need and divide the remainder into family size servings freeze in baggies. You'll never have to buy pesto in a jar again!

Summary

Preparation Time25 MinCooking Time15 Min
Ready In40 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
TasteMethod
Main Ingredient

Ingredients

 Fresh basil leaves2 Cup (32 tbs)
 Garlic cloves2 Clove (10 gm)
 Parmesan1 Cup (16 tbs), grated
 Pine nuts1 Cup (16 tbs)
 Extra virgin olive oil3 Cup (48 tbs)
 Pasta1 Pound
 Fresh green beans1 Cup (16 tbs), cut into one inch pieces
 Potato1 Large, cubed into ½-inch pieces

Nutrition Facts

Serving size

Calories 2313 Calories from Fat 1766

% Daily Value*

Total Fat 193 g296.4%

Saturated Fat 17.3 g86.4%

Trans Fat 0 g

Cholesterol 17 mg5.7%

Sodium 408.3 mg17%

Total Carbohydrates 104 g34.7%

Dietary Fiber 8.1 g32.4%

Sugars 6.4 g

Protein 30 g60.2%

Vitamin A 14.9% Vitamin C 29.9%

Calcium 33.6% Iron 28.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Boil water for cooking pasta.
2.Cut and peel the potatoes and beans.

MAKING
2.Combine basil, garlic, pine nuts, Parmesan and 3 tablespoons olive oil in a blender.
3.With the blender running drizzle remaining olive oil into blender and blend until you have a smooth paste.
4.When the water comes to a boil add the pasta, green beans and potatoes.
5.Cook until pasta, green beans and potatoes are done.
6.Drain pasta and toss with about 4 tablespoons pesto, just enough to lightly coat the pasta, green beans and potatoes.

SERVING
7.Serve with some extra Parmesan.

TIP
Use what you need and store the remaining pesto in the refrigerator.
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