Traditional English Corned Beef Hash Recipe Video
Ingredients
| Baking potatoes | 2 Large | |
| Onion | 1 Medium | |
| Beef stock cube | 1 | |
| Plain flour | 1 Teaspoon | |
| Milk | 20 Milliliter |
Nutrition Facts
Serving size
Calories 299 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.7%
Saturated Fat 0.7 g3.5%
Trans Fat 0 g
Cholesterol 1 mg0.33%
Sodium 303.1 mg12.6%
Total Carbohydrates 67 g22.2%
Dietary Fiber 5.7 g22.8%
Sugars 6.8 g
Protein 8 g16.4%
Vitamin A 0.3% Vitamin C 41.1%
Calcium 7.4% Iron 15.6%
*Based on a 2000 Calorie diet
