Touch Of Green Soup with Goat Cheese Topping Recipe


Preparation Time30 MinDifficulty LevelMedium
Health IndexAverageServings2
DishMain Ingredient


 Cauliflower1 Medium, cut
 Stalk celery1 , chopped
 Leek1 Small, thinly sliced
 Chicken broth3 Cup (48 tbs)
 Salt1⁄2 Teaspoon
 Pepper white1⁄8 Teaspoon
 Dry white wine3⁄4 Cup (12 tbs)
 Crumbled goat cheese2 1⁄2 Ounce
 Toasted pine nuts/Pistachios3⁄4 Cup (12 tbs), chopped

Nutrition Facts

Serving size

Calories 725 Calories from Fat 389

% Daily Value*

Total Fat 46 g70.6%

Saturated Fat 9.9 g49.5%

Trans Fat 0 g

Cholesterol 28 mg

Sodium 1738.8 mg72.4%

Total Carbohydrates 48 g15.9%

Dietary Fiber 14.5 g58.1%

Sugars 19.2 g

Protein 26 g52.3%

Vitamin A 43.6% Vitamin C 348.4%

Calcium 27.8% Iron 41.5%

*Based on a 2000 Calorie diet


1) In a slow cooker, add the cauliflower, celery, leek, broth, salt, pepper and wine.
2) Cook covered on LOW for about 9-10 hrs or until the vegetables are tender; puree in a blender or food processor, reheat the soup, if required.
3) Garnish with the goat cheese and chopped nuts and serve immediately in nice soup bowls.