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Tossed Watercress Salad Recipe
|Watercress||2 Bunch (200 gm)|
|Bib lettuce head||1|
|Iceberg lettuce head||1⁄2|
|Halved cherry||1 Cup (16 tbs)|
|Sliced green pepper||1⁄2 Cup (8 tbs)|
|Sliced ripe olives||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||1⁄4 Cup (4 tbs)|
|Creamy garlic dressing||1 Tablespoon|
Serving size: Complete recipe
Calories 529 Calories from Fat 208
% Daily Value*
Total Fat 24 g36.6%
Saturated Fat 8.3 g41.6%
Trans Fat 0 g
Cholesterol 32.6 mg
Sodium 1272.3 mg53%
Total Carbohydrates 63 g21%
Dietary Fiber 14 g55.9%
Sugars 39.9 g
Protein 28 g55.6%
Vitamin A 375.8% Vitamin C 204.1%
Calcium 82% Iron 45%
*Based on a 2000 Calorie diet
Arrange greens in large salad bowl.
Pare and slice cucumber; add cucumber, tomatoes, green pepper and ripe olives to greens.
Fry bacon until crisp; crumble coarsely.
Sprinkle over salad; sprinkle with Parmesan cheese.
Toss with Creamy Garlic Dressing; serve immediately.