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Tossed Two Green Salad Recipe
|Romaine lettuce head||1 , rinsed|
|Spinach||1⁄2 Pound, washed and patted dry|
|Diced red onion||1⁄4 Cup (4 tbs)|
|White wine vinegar||2 Tablespoon|
|Olive oil||2 Tablespoon|
|Minced parsley||2 Tablespoon|
|Dried dill weed||1 Teaspoon|
Serving size: Complete recipe
Calories 515 Calories from Fat 285
% Daily Value*
Total Fat 32 g49.7%
Saturated Fat 4.5 g22.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 733.2 mg30.6%
Total Carbohydrates 51 g17.1%
Dietary Fiber 17.2 g68.9%
Sugars 24.2 g
Protein 15 g30.9%
Vitamin A 1149.7% Vitamin C 329.1%
Calcium 53.9% Iron 82.2%
*Based on a 2000 Calorie diet
Tear up the lettuce and spinach leaves and put into a large salad bowl.
Core and slice the apple, add with the onion just before serving.
In a small jar, shake up the vinegar, water, oil, parsley and dill.
Add salt and pepper to taste.
Toss greens, apple slices and dressing just before serving.