Tossed Salad With Balsamic Dressing Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Interest GroupHealthy

Ingredients

 Torn spinach leaves2 Cup (32 tbs)
 Torn romaine lettuce2 Cup (32 tbs)
 Torn leaf lettuce1 Cup (16 tbs), use red or green variety
 Chopped tomatoes1⁄2 Cup (8 tbs)
 Chopped green bell pepper1 Cup (16 tbs)
 Chopped cucumber1 Cup (16 tbs)
 Sliced red onion1⁄3 Cup (5.33 tbs)
 Balsamic vinegar1⁄4 Cup (4 tbs)
 Dried oregano leaves1 1⁄2 Teaspoon
 Sherry3 Tablespoon
 Water2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 225 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.43 g2.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 384.9 mg16%

Total Carbohydrates 45 g14.9%

Dietary Fiber 11.8 g47.3%

Sugars 20.6 g

Protein 8 g15.3%

Vitamin A 397.9% Vitamin C 297.6%

Calcium 28.9% Iron 43%

*Based on a 2000 Calorie diet

Directions

1. Toss together spinach, romaine, green or red leaf lettuce, tomatoes, green pepper, cucumber, and red onion.
2. Combine balsamic vinegar, oregano, sherry, and water.
3. Toss dressing with salad.
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