Simple Tossed Salads Recipe Video

Tossed salad is an interesting dish to be made. It accompanies lot dishes. You can be as creative as you can be with the combinations. Salads give the liberty of being creative. You need to work on ideas to present them.


Preparation Time15 MinDifficulty LevelEasy
Health IndexHealthyServings4
DishMain Ingredient
Interest Group


 Cilantro2 Tablespoon, chopped
 Carrots2 , diced
 Onions2 , diced
 Yellow squash1 , diced
 Broccoli1 , chopped
 Colored peppers3 , sliced
 Tomatoes2 , diced
 Greens3 Bunch (300 gm)
 Cucumber1 , diced
 Croutons1 Cup (16 tbs) (A Handful)
 Eggs3 , boiled
 Chickpeas1 Can (10 oz)

Nutrition Facts

Serving size

Calories 514 Calories from Fat 79

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 158.6 mg

Sodium 341 mg14.2%

Total Carbohydrates 85 g28.3%

Dietary Fiber 25.1 g100.4%

Sugars 25.8 g

Protein 29 g58.8%

Vitamin A 235.9% Vitamin C 306.2%

Calcium 27.3% Iron 46.6%

*Based on a 2000 Calorie diet


1. Mix peppers, broccoli, boiled eggs, tomatoes and greens.
2. Adjust salt and pepper to taste.
3. Put some chickpea, cheese and croutons on top.
4. Next salad is baby greens. It has strawberries, grapes, broccoli, cucumber and raisins.
5. Top it with cheese and pecan.
6. The third salad has baby greens at the bottom, put some fruits and vegetables over it.
7. Cover with some more greens.
8. Put some pecan at the centre.
9. Put some boiled eggs and sprinkle cheese and paprika over it.
10. The three salads are ready.
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Editors Review

A salad is a great accompaniment to any course! A tossed salad is simple and interesting to make as it gives the liberty to use whatever ingredients you chose to! Chef David makes a nice tossed salad.