Tossed Orange Salad Recipe


Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageCuisine
Main IngredientInterest Group


 Canned mandarin orange sections11 Ounce (1 Can)
 Torn lettuce/Spinach/ romaine4 Cup (64 tbs)
 Radishes3 , sliced
 Green onion1 , sliced (2 Tablespoon)
 Reduced calorie mayonnaise/Salad dressing1⁄2 Cup (8 tbs)
 Sugar3⁄4 Teaspoon
 Dry mustard1⁄8 Teaspoon
 Bottled hot pepper sauce2 Drop

Nutrition Facts

Serving size: Complete recipe

Calories 550 Calories from Fat 191

% Daily Value*

Total Fat 22 g33.3%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 28.6 mg

Sodium 833.3 mg34.7%

Total Carbohydrates 83 g27.8%

Dietary Fiber 7.7 g30.8%

Sugars 52 g

Protein 6 g12.7%

Vitamin A 397.9% Vitamin C 181.8%

Calcium 12.9% Iron 27.7%

*Based on a 2000 Calorie diet


Drain mandarin orange sections, reserving 4 teaspoons juice.
Set aside.
For salad, in a large salad bowl toss together torn lettuce, spinach, or romaine; radishes; green onion; and mandarin orange sections.
Set aside.
For dressing, in a small mixing bowl combine mayonnaise or salad dressing, sugar, dry mustard, hot pepper sauce, and reserved mandarin orange juice.
Pour dressing over salad mixture.
Toss lightly to coat.