Tossed Orange Salad Recipe

Summary

Preparation Time10 MinCooking Time20 Min
Ready In30 MinDifficulty LevelMedium
Health IndexAverageCuisine
CourseMethod
DishVegetarian
Main IngredientInterest Group

Ingredients

 Canned mandarin orange sections11 Ounce (1 Can)
 Torn lettuce/Spinach/ romaine4 Cup (64 tbs)
 Radishes3 , sliced
 Green onion1 , sliced (2 Tablespoon)
 Reduced calorie mayonnaise/Salad dressing1⁄2 Cup (8 tbs)
 Sugar3⁄4 Teaspoon
 Dry mustard1⁄8 Teaspoon
 Bottled hot pepper sauce2 Drop

Nutrition Facts

Serving size: Complete recipe

Calories 550 Calories from Fat 191

% Daily Value*

Total Fat 22 g33.3%

Saturated Fat 3.4 g16.8%

Trans Fat 0 g

Cholesterol 28.6 mg

Sodium 833.3 mg34.7%

Total Carbohydrates 83 g27.8%

Dietary Fiber 7.7 g30.8%

Sugars 52 g

Protein 6 g12.7%

Vitamin A 397.9% Vitamin C 181.8%

Calcium 12.9% Iron 27.7%

*Based on a 2000 Calorie diet

Directions

Drain mandarin orange sections, reserving 4 teaspoons juice.
Set aside.
For salad, in a large salad bowl toss together torn lettuce, spinach, or romaine; radishes; green onion; and mandarin orange sections.
Set aside.
For dressing, in a small mixing bowl combine mayonnaise or salad dressing, sugar, dry mustard, hot pepper sauce, and reserved mandarin orange juice.
Pour dressing over salad mixture.
Toss lightly to coat.
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