Tortillas Recipe


Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelMedium
Health IndexAverageServings2
Main Ingredient


 Cornmeal1 Cup (16 tbs)
 Unbleached flour1 Cup (16 tbs)
 Milk2 Cup (32 tbs)
 Olive oil/Salad oil2 Tablespoon
 Cornstarch5 Tablespoon
 Salt1 Teaspoon
 Eggs2 , beaten

Nutrition Facts

Serving size

Calories 1018 Calories from Fat 273

% Daily Value*

Total Fat 31 g47.5%

Saturated Fat 8.3 g41.7%

Trans Fat 0 g

Cholesterol 234.1 mg

Sodium 1162.4 mg48.4%

Total Carbohydrates 160 g53.2%

Dietary Fiber 8 g32%

Sugars 13 g

Protein 27 g54.3%

Vitamin A 9.5% Vitamin C

Calcium 29.8% Iron 39.7%

*Based on a 2000 Calorie diet


1) In a large mixing bowl, add the cornmeal, flour,cornstarch and salt; stir in beaten egg, milk, oil, blend well.
2) On a hot girdle, pour the batter to make 4-inch pancake; bake for about 3 min on each side; stack and wrap in oiled paper and foil to refrigerate .

3) Serve immediately or when required.